Dance.Health: Your Path to a Vibrant Lifestyle

Welcome to Dance.Health, where we believe in the transformative power of movement, nutrition, and holistic wellness. Founded by Bela Grundmann, a Certified Lifestyle Medicine Advisor, our program is designed to help you embrace a healthier, more active lifestyle through a unique blend of dance, exercise, and Mediterranean-inspired living.

 

About Bela Grundmann

Bela's journey to creating Dance.Health began in 2017 when he moved to Malta, seeking year-round sunshine and the benefits of the Mediterranean diet. With a lifelong passion for exercise, Bela is not only a Zumba instructor and passionate salsa dancer but also a former professional handball player. His diverse background, combined with his certification in Lifestyle Medicine, allows him to craft a program that merges evidence-based practices with the joy of movement.

 

Guest Speakers: Experts in Lifestyle Medicine

Dr. Ioan Hanes

Dr. Ioan Hanes is a distinguished medical professional with an impressive multicultural background. As the founder and president of the Belgian Lifestyle Medicine Organization (BELMO), he brings extensive expertise to our program. His credentials include:

• Clinical practitioner in lifestyle medicine
• Head of the Obesity Department at Military Hospital (MeNuFit-Brussels)
• Certified medical nutritionist
• Clinical sexologist
• Medical expert specializing in alcohol and drugs driving license jurisdiction

Dr. Hanes speaks five languages fluently (English, French, Romanian, Hungarian, and Dutch) and has completed lifestyle medicine courses in both the US and Belgium. His strong interest in sexual health makes him an invaluable contributor to our program.

 

Prof. Godfrey Grech

Professor Godfrey Grech is a renowned health innovator with an extraordinary research background. As an Associate Professor at the University of Malta, he brings cutting-edge scientific knowledge to our program:

• Full Professor in Molecular Oncology
• Founder of the Gut Restore Program
• Expert Evaluator for the European Commission
• Ambassador of the European Lifestyle Medicine Organisation
• Pioneering researcher focusing on cancer research related to breast, colorectal, lung, and cervical cancers

Prof. Grech's entrepreneurial approach involves developing innovative programs aimed at resolving chronic inflammation and restoring balance in lipid profiles and intestinal microbiota. His involvement ensures participants receive advanced, research-backed lifestyle interventions.

 

The Dance.Health Lifestyle Program

Our comprehensive 12-week program is inspired by the principles of Lifestyle Medicine and employs SMART goals and motivational interviewing techniques to help you find your most effective path to wellness. Each week focuses on different aspects of health and well-being, ensuring a holistic approach to lifestyle change.

 

Program Overview

Week 1: Introduction and Motivation

• Participants will be introduced to the program structure and objectives.
• Engage in motivational discussions to uncover personal goals for joining the program.

Week 2: Goal Setting

• Learn about SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals.
• Develop personalized focus areas for the course based on individual aspirations.

Week 3: Nutrition Fundamentals

• Understand the importance of nutrition in lifestyle change.
• Prepare your kitchen and environment for success with practical tips on meal planning.
• Create personalized menus and shopping strategies tailored to your tastes and health goals.

Week 4: Exercise Selection

 

Overview of Various Exercise Types Exploring different types of exercise can enhance your fitness journey by providing diverse benefits and keeping workouts engaging. Here’s a summary of several popular exercise forms: 

• Zumba: A lively dance workout that blends Latin and international music, Zumba is designed to make fitness feel like a party. It incorporates various dance styles, including salsa and merengue, while promoting cardiovascular health and muscle toning through rhythmic movements. 
• Salsa: This vibrant dance form not only enhances coordination and rhythm but also serves as an excellent cardiovascular workout. Salsa dancing improves balance and flexibility while providing a fun social environment. 
• CrossFit: Known for its high-intensity workouts, CrossFit focuses on strength and conditioning through varied functional movements. It combines elements of weightlifting, aerobic exercises, and high-intensity interval training (HIIT) to build overall fitness. 
• Yoga: This ancient practice promotes flexibility, balance, and mental clarity through a series of postures and breathing exercises. Yoga can reduce stress, improve concentration, and enhance physical strength. 
• Walking: A simple yet effective exercise, walking improves cardiovascular health and can be easily incorporated into daily routines. It requires no special equipment and is accessible to most people. 
• Running: An excellent way to boost endurance, running enhances cardiovascular fitness and can contribute to weight loss. It also strengthens bones and muscles while promoting mental well-being through the release of endorphins. 
• Swimming: A low-impact exercise that works multiple muscle groups, swimming is ideal for improving cardiovascular health without stressing the joints. It enhances flexibility and builds endurance while being refreshing and enjoyable. 
• Salsation: This dance fitness program combines dance with functional training. It emphasizes body movement and rhythm while enhancing physical fitness in a fun environment. 
• Salsa and Bachata Lessons: Engaging in salsa and bachata lessons not only improves your dancing skills but also offers numerous health benefits such as enhanced cardiovascular fitness, coordination, and social interaction. These lessons create an enjoyable atmosphere for learning while fostering community connections. 
• Social Salsa Parties: Attending social salsa parties provides a fantastic opportunity to practice your dancing skills in a lively environment. These gatherings encourage socialization, making it easy to meet new people who share similar interests in dance.

 

Let’s explore the essential equipment needed for each exercise type and discuss effective time management strategies to effortlessly integrate workouts into your daily routine.

 

Week 5: Strategy Sharing

• Participants share their nutrition and exercise strategies for inspiration and feedback from peers.

Week 6: Men's and Women's Health

• Special guest presentation by Dr. Ioan Hanes, a leading expert in lifestyle medicine. Dr. Hanes will discuss critical aspects of men's and women's health, focusing on how lifestyle choices impact overall well-being.

Week 7: Metabolic Health

• Introduction to the Lumen device, which helps track metabolism and provides personalized nutritional insights.

Week 8: Activity Management

• Explore Polar activity tracking tools that monitor physical activity levels.
• Discuss remote coaching options available for ongoing support.

Week 9: Gut Health

• Presentation by Prof. Godfrey Grech, a renowned health innovator. Prof. Grech will delve into the importance of gut health and its connection to overall wellness.

Week 10: Supplements and Lifestyle

• Discuss the role of supplements in a healthy lifestyle with an emphasis on Omega-3 fatty acids and their benefits.

Week 11: Experience Sharing

• Participants present their experiences throughout the program, fostering discussion on successes and challenges faced during their journey.

Week 12: Moving Forward

In our final week, we'll develop strategies for maintaining your new lifestyle changes and create actionable plans for continued health improvement. You'll learn how to adjust your SMART goals for long-term success, overcome potential obstacles, and establish sustainable routines. We'll also introduce you to our Lifestyle Medicine Network, HealthPress.io, where you can access ongoing resources, participate in webinars, and connect with specialists tailored to your specific health goals. This week ensures you have the tools and support to continue your health journey beyond the program, staying motivated and engaged with the latest in lifestyle medicine.

 

Why Choose Dance.Health?

• Expert Guidance: Led by a Certified Lifestyle Medicine Advisor with diverse fitness experience.
• Comprehensive Approach: Combines nutrition, exercise, and wellness into one cohesive program.
• Personalized Experience: Tailored to your individual needs through motivational interviewing techniques.
• Community Support: Share experiences and learn from fellow participants in a supportive environment.
• Evidence-Based: Grounded in Lifestyle Medicine principles backed by scientific research.

 

Ready to Transform Your Life?

Join us for the next Dance.Health program and take the first step towards a healthier, more vibrant you!